Your body is made up of everything it consumes. You must provide it with all the essential resources for it to survive and thrive in your environment.
Food alters your state of consciousness, just like anything else you consume. Some foods might get you drowsy, others might get you tired. But if you know the right foods for your body, you can experience enhanced states of consciousness. As well as control when you experience them.
The right foods increase your awareness and widens your state of mind. It allows you to feel the present moment and gives you the ability to think with more clarity.
You can control which foods go into your body. Here's a list of the foods which should and shouldn't go in your body:
It's good to keep moderation over the foods you eat. Indulging with pleasure foods once in a while is acceptable as long as it doesn't become a habit or addiction. Knowing your limits and being truthful to yourself is key to maintaining a healthy body.
Whenever you come face to face with a tempting piece of cake, fight it. Avoiding the cake actually makes you feel good about yourself.