Sometimes when you are running out of confidence you must take a retreat to get it back. Here are five types of confidence retreats:
1. Self Pep Talk.
This is the one you are likely most familiar with. You probably do it all the time. It's when you go into a bathroom to look in the mirror and start pep taking to yourself.
This one is done either in private or in the midst of chaos. Whether it'd be in the middle of the dance floor or on top of a rock at the Himalayas. Meditation allows you to tune out your surroundings and dive into your deeper desires.
3. Go for a walk.
You step out of your daily stress and experience the oxytocin and happiness surging through your body. You do this to forget about your daily struggles and create a more empowering mindset.
This might mean drawing, painting, singing, coding, writing, or any other creative superpower which you might posses. When we create we turn our imagination into reality. We become the innovators of our society.
5. Plug in your headphones.
Songs make you cry, they lift your spirits, they amp you up. Songs create a powerful effect throughout your whole body. The right song will boost your confidence to achieve whatever your desires may be.
6. Bonus: Play with kids
Kids are amazing. Just hanging out with them makes you feel as if you are capable of anything. They are the happiest people you will ever meet and are sure to boost your mood.